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Recipes 

Sea Moss

Jamaican Irish Moss Punch

Ingredients:

  • 1/3 Сuр Sea Moss Gel

  • 1 ½ Сuр Almond Milk (or any other non-dairy milk)

  • 2 tbsp Coconut Cream

  • 3 Pitted Dates

  • 1 tbsp Maple Syrup (optional)

  • ¼ tsp Cinnamon

  • ½ tsp Vanilla Extract (optional)

  • Pinch of Nutmeg

Directions:

  1. Add the sea moss gel, almond milk, coconut cream, dates, maple syrup (if using), cinnamon, vanilla extract (if using), and nutmeg to a blender

  2. Blend on high speed until the mixture is smooth and creamy

  3. Taste and adjust sweetness or spices if desired.

  4. Pour into a glass, chill if preferred, and enjoy!

Ocean Glow Smoothie

Benefits: Skin hydration, gut support, mineral boost

Ingredients:

  • 1 tbsp sea moss gel

  • 1 frozen banana½ cup frozen mango

  • 1 cup coconut milk (or almond milk)

  • 1 tsp honey or dates (optional)

  • Ice (optional)

Directions:

  1. Add all ingredients to a blender.

  2. Blend until smooth and creamy.

  3. Serve immediately.

  4. Optional: Top with coconut flakes or chia seeds.

Tropical Sea Moss Lemonade

Benefits: Immune support + gentle detox

Ingredients:

  • 1 tbsp sea moss gel

  • Juice of 1 lemon

  • 1–2 tbsp raw honey

  • 2 cups cold filtered water

  • Mint leaves (optional)

Directions:

  1. Blend sea moss gel with a small amount of water until fully dissolved.

  2. Add lemon juice and honey.

  3. Stir in remaining water.

  4. Add ice and fresh mint.

  5. Serve chilled.

Vanilla Sea Moss Oatmeal

Benefits: Sustained energy + hormone support

Ingredients:

  • ½ cup rolled oats

  • 1 cup almond milk

  • 1 tbsp sea moss gel

  • ½ tsp vanilla extract

  • Cinnamon

  • Berries for topping

Directions:

  1. Cook oats with almond milk on stovetop.

  2. Once thickened, remove from heat.

  3. Stir in sea moss gel and vanilla.

  4. Top with berries and cinnamon.

Ceremonial Cacao

Heart-Opening Ceremonial Cacao Drink

Traditional-style preparation

Ingredients:

  • 1–1.5 oz ceremonial cacao

  • 1 cup hot (not boiling) water or almond milk

  • Pinch cinnamon

  • Pinch cayenne

  • Maple syrup or honey (optional)

Directions:

  1. Chop cacao finely.

  2. Heat water until hot but not boiling.

  3. Blend cacao and liquid until frothy (blender or whisk).

  4. Add spices and sweetener.

  5. Set an intention before drinking slowly.

Morning Focus Cacao Latte

Benefits: Mental clarity + natural energy

Ingredients:

  • 1 oz ceremonial cacao

  • ¾ cup oat milk

  • ¼ cup brewed coffee (optional)

  • ½ tsp maca powder (optional)

  • 1 tsp maple syrup

Directions:

  1. Heat milk gently.

  2. Blend cacao with milk until smooth.

  3. Add coffee and maca if using.

  4. Sweeten lightly.

  5. Enjoy warm.

Dark Chocolate Sea Moss Energy Bites

Ingredients:

  • 1 tbsp sea moss gel

  • 2 tbsp melted ceremonial cacao

  • ½ cup almond flour

  • 2 tbsp nut butter

  • 1 tbsp honey

  • Pinch sea salt

Directions:

  1. Mix all ingredients in a bowl.

  2. Roll into small balls.

  3. Refrigerate 30–60 minutes.

  4. Store in fridge up to 5 days.

Evening Grounding Cacao Elixir

For relaxation & nervous system support

Ingredients:

  • 1 oz ceremonial cacao

  • 1 cup warm coconut milk

  • ½ tsp ashwagandha (optional)

  • Dash nutmeg

  • Honey (optional)

Directions:

  1. Heat milk gently.

  2. Blend cacao and milk until smooth.

  3. Add herbs and spices.

  4. Sip slowly in the evening.

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